Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory and satisfying breakfast scramble featuring fluffy egg whites paired with a whole egg for richness, fresh spinach, savory turkey sausage, and creamy avocado, all gently sautéed in extra virgin olive oil for a perfect balance of flavors and textures.

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NUTRITION

417kcal
Protein
35.5g
Fat
26.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1/2 turkey sausage link

1 cup spinach

1/2 avocado

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites, whisking together until well combined.

  • 3

    Pour the egg mixture into the hot skillet and let it set for a few seconds.

  • 4

    Add the spinach and chopped turkey sausage into the pan, stirring gently to combine and cook evenly.

  • 5

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A savory and satisfying breakfast scramble featuring fluffy egg whites paired with a whole egg for richness, fresh spinach, savory turkey sausage, and creamy avocado, all gently sautéed in extra virgin olive oil for a perfect balance of flavors and textures.

NUTRITION

417kcal
Protein
35.5g
Fat
26.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1/2 turkey sausage link

1 cup spinach

1/2 avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the whole egg into a bowl and add the egg whites, whisking together until well combined.

  • 3

    Pour the egg mixture into the hot skillet and let it set for a few seconds.

  • 4

    Add the spinach and chopped turkey sausage into the pan, stirring gently to combine and cook evenly.

  • 5

    Cook until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.