Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the delightful combination of tender chicken bathed in a creamy garlic herb sauce paired with perfectly roasted green beans. This dish boasts a harmonious medley of flavors where aromatic garlic and fresh herbs elevate the succulent chicken, while the green beans offer a satisfying crunch. Ideal for a wholesome dinner that’s both comforting and nutritious.

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NUTRITION

332kcal
Protein
40.5g
Fat
11.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/4 cup Reduced Fat Cream

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until tender and slightly crisp.

  • 4

    While the green beans roast, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Add minced garlic to the skillet with the chicken, stirring until fragrant (about 30 seconds).

  • 7

    Pour in the reduced fat cream and add the mixed fresh herbs. Let the sauce simmer for 3-4 minutes until it thickens slightly.

  • 8

    Ensure the chicken is cooked through (internal temperature of 165°F) and then remove the skillet from heat.

  • 9

    Plate the chicken, spoon the creamy garlic herb sauce over it, and serve alongside the roasted green beans.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor the delightful combination of tender chicken bathed in a creamy garlic herb sauce paired with perfectly roasted green beans. This dish boasts a harmonious medley of flavors where aromatic garlic and fresh herbs elevate the succulent chicken, while the green beans offer a satisfying crunch. Ideal for a wholesome dinner that’s both comforting and nutritious.

NUTRITION

332kcal
Protein
40.5g
Fat
11.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1/4 cup Reduced Fat Cream

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the green beans with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the oven for about 15-18 minutes until tender and slightly crisp.

  • 4

    While the green beans roast, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Add minced garlic to the skillet with the chicken, stirring until fragrant (about 30 seconds).

  • 7

    Pour in the reduced fat cream and add the mixed fresh herbs. Let the sauce simmer for 3-4 minutes until it thickens slightly.

  • 8

    Ensure the chicken is cooked through (internal temperature of 165°F) and then remove the skillet from heat.

  • 9

    Plate the chicken, spoon the creamy garlic herb sauce over it, and serve alongside the roasted green beans.