Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a delightfully crispy and savory twist on a classic Italian favorite featuring a tender baked chicken breast layered with a light, crunchy parmesan breadcrumb coating and a flavorful tomato sauce, paired with perfectly roasted asparagus for a balanced, nutrient-packed meal.

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NUTRITION

453kcal
Protein
50.6g
Fat
14.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

1/2 cup Tomato Sauce

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 3

    Brush the chicken breast lightly with the egg white, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and spoon the tomato sauce evenly over the top.

  • 5

    On a separate baking sheet or a corner of the same sheet, toss the asparagus with olive oil, salt, and pepper.

  • 6

    Bake the chicken and asparagus in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.

  • 7

    Remove from the oven, let the chicken rest a few minutes, then serve with the roasted asparagus on the side.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a delightfully crispy and savory twist on a classic Italian favorite featuring a tender baked chicken breast layered with a light, crunchy parmesan breadcrumb coating and a flavorful tomato sauce, paired with perfectly roasted asparagus for a balanced, nutrient-packed meal.

NUTRITION

453kcal
Protein
50.6g
Fat
14.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

1/2 cup Tomato Sauce

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs and grated Parmesan cheese.

  • 3

    Brush the chicken breast lightly with the egg white, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and spoon the tomato sauce evenly over the top.

  • 5

    On a separate baking sheet or a corner of the same sheet, toss the asparagus with olive oil, salt, and pepper.

  • 6

    Bake the chicken and asparagus in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.

  • 7

    Remove from the oven, let the chicken rest a few minutes, then serve with the roasted asparagus on the side.