Creamy Spiced Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Curry

A vibrant, aromatic curry featuring hearty chickpeas and tender spinach simmered in a fragrant blend of spices, enriched with creamy non-fat Greek yogurt. This dish offers a delightful balance of tangy creaminess and warming spices, perfect for a nourishing meal any time of day.

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NUTRITION

477kcal
Protein
29.1g
Fat
10.0g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

2 cups fresh spinach

0.75 cup non-fat Greek yogurt

0.5 medium yellow onion

2 garlic cloves

1 tsp fresh ginger

0.5 cup canned diced tomatoes

1 tsp canola oil

1 tsp ground cumin

1 tsp ground turmeric

1 tsp ground coriander

1 pinch cayenne pepper

Salt to taste

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PREPARATION

  • 1

    Heat the canola oil in a medium pan over medium heat.

  • 2

    Add the chopped half yellow onion, minced garlic, and grated ginger. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the ground cumin, turmeric, coriander, and a pinch of cayenne pepper to bloom the spices for about 1 minute.

  • 4

    Add the canned diced tomatoes and drained chickpeas into the pan. Let it simmer for 5 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and allow it to wilt into the curry.

  • 6

    Reduce the heat to low and gently stir in the non-fat Greek yogurt until the sauce becomes smooth and creamy. Avoid boiling after adding the yogurt to prevent curdling.

  • 7

    Season with salt to taste, and let the curry heat through for another 2 minutes.

  • 8

    Serve warm, and enjoy this nourishing, protein-packed curry as a comforting meal any time of the day.

Creamy Spiced Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Curry

A vibrant, aromatic curry featuring hearty chickpeas and tender spinach simmered in a fragrant blend of spices, enriched with creamy non-fat Greek yogurt. This dish offers a delightful balance of tangy creaminess and warming spices, perfect for a nourishing meal any time of day.

NUTRITION

477kcal
Protein
29.1g
Fat
10.0g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

2 cups fresh spinach

0.75 cup non-fat Greek yogurt

0.5 medium yellow onion

2 garlic cloves

1 tsp fresh ginger

0.5 cup canned diced tomatoes

1 tsp canola oil

1 tsp ground cumin

1 tsp ground turmeric

1 tsp ground coriander

1 pinch cayenne pepper

Salt to taste

PREPARATION

  • 1

    Heat the canola oil in a medium pan over medium heat.

  • 2

    Add the chopped half yellow onion, minced garlic, and grated ginger. Sauté until the onion softens and becomes translucent.

  • 3

    Stir in the ground cumin, turmeric, coriander, and a pinch of cayenne pepper to bloom the spices for about 1 minute.

  • 4

    Add the canned diced tomatoes and drained chickpeas into the pan. Let it simmer for 5 minutes to meld the flavors.

  • 5

    Fold in the fresh spinach and allow it to wilt into the curry.

  • 6

    Reduce the heat to low and gently stir in the non-fat Greek yogurt until the sauce becomes smooth and creamy. Avoid boiling after adding the yogurt to prevent curdling.

  • 7

    Season with salt to taste, and let the curry heat through for another 2 minutes.

  • 8

    Serve warm, and enjoy this nourishing, protein-packed curry as a comforting meal any time of the day.