Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Savor the hearty combination of lean steak, black beans, and melty low-fat cheddar nestled inside a crispy whole wheat tortilla, accented with vibrant red bell peppers and onions. This quesadilla brings together savory spices with a satisfying crunch for a balanced breakfast, lunch, or dinner option.

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NUTRITION

590kcal
Protein
46.2g
Fat
20.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/2 cup Black Beans, cooked

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 tsp Olive Oil

Spices (Salt, Pepper, Cumin, Chili Powder) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with salt, pepper, cumin, and chili powder. Sear the steak in the skillet with a teaspoon of olive oil until it reaches your desired doneness, approximately 3-4 minutes per side for medium-rare. Remove from heat and slice thinly.

  • 3

    In the same skillet, lightly sauté the diced red bell pepper and red onion for 2-3 minutes until they soften.

  • 4

    Reduce heat to medium. On one half of the whole wheat tortilla, layer the sliced steak, sautéed vegetables, black beans, and sprinkle the shredded low-fat cheddar cheese evenly.

  • 5

    Fold the tortilla in half to encase the fillings. Place the quesadilla back into the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet and cut into wedges. Serve warm and enjoy!

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Savor the hearty combination of lean steak, black beans, and melty low-fat cheddar nestled inside a crispy whole wheat tortilla, accented with vibrant red bell peppers and onions. This quesadilla brings together savory spices with a satisfying crunch for a balanced breakfast, lunch, or dinner option.

NUTRITION

590kcal
Protein
46.2g
Fat
20.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Steak

1 Whole Wheat Tortilla

1/2 cup Black Beans, cooked

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1 tsp Olive Oil

Spices (Salt, Pepper, Cumin, Chili Powder) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean steak with salt, pepper, cumin, and chili powder. Sear the steak in the skillet with a teaspoon of olive oil until it reaches your desired doneness, approximately 3-4 minutes per side for medium-rare. Remove from heat and slice thinly.

  • 3

    In the same skillet, lightly sauté the diced red bell pepper and red onion for 2-3 minutes until they soften.

  • 4

    Reduce heat to medium. On one half of the whole wheat tortilla, layer the sliced steak, sautéed vegetables, black beans, and sprinkle the shredded low-fat cheddar cheese evenly.

  • 5

    Fold the tortilla in half to encase the fillings. Place the quesadilla back into the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet and cut into wedges. Serve warm and enjoy!