Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by creamy cottage cheese and a side of buttery avocado. This dish delivers a balanced mix of protein and healthy fats while maintaining a delicate, flavorful profile – perfect for a nutrient-rich start to your day.

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NUTRITION

402kcal
Protein
33.4g
Fat
22.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~145g)

1 cup fresh spinach (30g)

1/2 cup 2% cottage cheese (113g)

2 teaspoons olive oil (~9.2g)

1/2 an avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites evenly over the spinach, allowing them to spread out in the pan.

  • 5

    Cook the omelette gently; as the eggs begin to set, add dollops of cottage cheese evenly over the surface.

  • 6

    Once the bottom is set, carefully fold the omelette in half and cook for an additional minute until fully cooked.

  • 7

    Drizzle the remaining olive oil over the omelette for extra flavor and healthy fats.

  • 8

    Serve the omelette with sliced avocado on the side, and enjoy a balanced, nutrient-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, complemented by creamy cottage cheese and a side of buttery avocado. This dish delivers a balanced mix of protein and healthy fats while maintaining a delicate, flavorful profile – perfect for a nutrient-rich start to your day.

NUTRITION

402kcal
Protein
33.4g
Fat
22.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~145g)

1 cup fresh spinach (30g)

1/2 cup 2% cottage cheese (113g)

2 teaspoons olive oil (~9.2g)

1/2 an avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites evenly over the spinach, allowing them to spread out in the pan.

  • 5

    Cook the omelette gently; as the eggs begin to set, add dollops of cottage cheese evenly over the surface.

  • 6

    Once the bottom is set, carefully fold the omelette in half and cook for an additional minute until fully cooked.

  • 7

    Drizzle the remaining olive oil over the omelette for extra flavor and healthy fats.

  • 8

    Serve the omelette with sliced avocado on the side, and enjoy a balanced, nutrient-packed breakfast.