Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring lean seared turkey breast, tender steamed green beans, and a creamy sweet potato mash tossed in a hint of olive oil for added flavor. Each bite delivers a harmonious blend of textures and flavors, making it a satisfying meal that nourishes without overloading on calories.

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NUTRITION

420kcal
Protein
47g
Fat
8.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

150 g Sweet Potato

100 g Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the turkey breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Place the turkey in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove from heat and allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until they are tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with a fork or potato masher, and drizzle a small amount of olive oil, mixing until creamy. Season with a pinch of salt and pepper.

  • 6

    Steam the green beans for about 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your healthy dinner.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring lean seared turkey breast, tender steamed green beans, and a creamy sweet potato mash tossed in a hint of olive oil for added flavor. Each bite delivers a harmonious blend of textures and flavors, making it a satisfying meal that nourishes without overloading on calories.

NUTRITION

420kcal
Protein
47g
Fat
8.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

150 g Sweet Potato

100 g Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the turkey breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Place the turkey in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove from heat and allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or boil the cubes until they are tender, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with a fork or potato masher, and drizzle a small amount of olive oil, mixing until creamy. Season with a pinch of salt and pepper.

  • 6

    Steam the green beans for about 5-7 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sliced turkey breast alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your healthy dinner.