Crispy Chicken and Hearty Vegetable Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Hearty Vegetable Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Hearty Vegetable Cauliflower Rice

Enjoy a satisfying and flavorful dish featuring crispy, golden chicken breast paired with a vibrant medley of sautéed vegetables and light cauliflower rice. Each bite delivers a hearty crunch, aromatic spices, and a balance of textures, perfect for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
39.3g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Chopped Broccoli

1/2 cup Diced Carrot

1 tsp Olive Oil

1 tbsp Avocado Oil

Seasonings: Salt, Pepper, Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and season it generously with salt, pepper, and garlic powder.

  • 2

    Heat avocado oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken breast and sear on both sides until a crispy golden crust forms, about 2-3 minutes per side.

  • 3

    Transfer the skillet to the oven and bake for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, prepare the vegetable base. In a separate pan, heat olive oil over medium heat. Add diced red bell pepper, chopped broccoli, and diced carrot. Sauté for about 4-5 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and season with a pinch of salt, pepper, and garlic powder. Cook for an additional 2-3 minutes until the cauliflower is tender and flavors meld.

  • 6

    Slice the crispy chicken breast and serve it atop a bed of hearty vegetable cauliflower rice. Enjoy your balanced and nutritious meal!

Crispy Chicken and Hearty Vegetable Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Hearty Vegetable Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Hearty Vegetable Cauliflower Rice

Enjoy a satisfying and flavorful dish featuring crispy, golden chicken breast paired with a vibrant medley of sautéed vegetables and light cauliflower rice. Each bite delivers a hearty crunch, aromatic spices, and a balance of textures, perfect for a nourishing meal any time of the day.

NUTRITION

426kcal
Protein
39.3g
Fat
23g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Chopped Broccoli

1/2 cup Diced Carrot

1 tsp Olive Oil

1 tbsp Avocado Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Pat the chicken breast dry and season it generously with salt, pepper, and garlic powder.

  • 2

    Heat avocado oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken breast and sear on both sides until a crispy golden crust forms, about 2-3 minutes per side.

  • 3

    Transfer the skillet to the oven and bake for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken bakes, prepare the vegetable base. In a separate pan, heat olive oil over medium heat. Add diced red bell pepper, chopped broccoli, and diced carrot. Sauté for about 4-5 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and season with a pinch of salt, pepper, and garlic powder. Cook for an additional 2-3 minutes until the cauliflower is tender and flavors meld.

  • 6

    Slice the crispy chicken breast and serve it atop a bed of hearty vegetable cauliflower rice. Enjoy your balanced and nutritious meal!