Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach all kissed with a generous drizzle of olive oil. This dish balances a lean protein boost with clean, crisp greens for a fresh breakfast that fuels your morning.

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NUTRITION

383kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup raw Spinach (30g)

4 teaspoons Olive Oil (20g)

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PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crack the egg whites into a bowl and whisk lightly.

  • 4

    Pour the egg whites over the spinach in the skillet, stirring gently.

  • 5

    Slice or crumble the turkey sausage link and add it to the skillet.

  • 6

    Continue to gently scramble the mixture until the egg whites are fully cooked and slightly fluffy, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach all kissed with a generous drizzle of olive oil. This dish balances a lean protein boost with clean, crisp greens for a fresh breakfast that fuels your morning.

NUTRITION

383kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (85g)

1 cup raw Spinach (30g)

4 teaspoons Olive Oil (20g)

PREPARATION

  • 1

    Heat 4 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crack the egg whites into a bowl and whisk lightly.

  • 4

    Pour the egg whites over the spinach in the skillet, stirring gently.

  • 5

    Slice or crumble the turkey sausage link and add it to the skillet.

  • 6

    Continue to gently scramble the mixture until the egg whites are fully cooked and slightly fluffy, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.