Baked Cod with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Herb Brown Rice

Savor a light and vibrant dinner featuring succulent baked cod infused with zesty herbs, complemented by crisp steamed green beans and a side of fluffy herb-infused brown rice. This dish balances delicate flavors with a satisfying nutritional profile perfectly tailored for your health goals.

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NUTRITION

461kcal
Protein
45.8g
Fat
16.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx 200g)

1 cup Green Beans (125g)

1/2 cup Cooked Brown Rice (100g)

1 tablespoon Olive Oil

2 tablespoons Fresh Herbs (Parsley and Dill)

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and then sprinkle with chopped fresh herbs and lemon zest.

  • 3

    Season the cod with a pinch of salt and pepper to taste. Bake in the oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 5

    Prepare the cooked brown rice by fluffing it and stirring in a bit of the remaining fresh herbs for an aromatic finish.

  • 6

    Plate the baked cod alongside the steamed green beans and herbed brown rice. Serve immediately for a wholesome, balanced dinner.

Baked Cod with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Herb Brown Rice

Savor a light and vibrant dinner featuring succulent baked cod infused with zesty herbs, complemented by crisp steamed green beans and a side of fluffy herb-infused brown rice. This dish balances delicate flavors with a satisfying nutritional profile perfectly tailored for your health goals.

NUTRITION

461kcal
Protein
45.8g
Fat
16.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx 200g)

1 cup Green Beans (125g)

1/2 cup Cooked Brown Rice (100g)

1 tablespoon Olive Oil

2 tablespoons Fresh Herbs (Parsley and Dill)

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with olive oil and then sprinkle with chopped fresh herbs and lemon zest.

  • 3

    Season the cod with a pinch of salt and pepper to taste. Bake in the oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 5

    Prepare the cooked brown rice by fluffing it and stirring in a bit of the remaining fresh herbs for an aromatic finish.

  • 6

    Plate the baked cod alongside the steamed green beans and herbed brown rice. Serve immediately for a wholesome, balanced dinner.