Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Chicken Wings (approx. 200g); 1 tsp Olive Oil; 1/2 tsp Smoked Paprika; 1/4 tsp Garlic Powder; 1/4 tsp Onion Powder; 1/8 tsp Crushed Red Pepper; 1/4 tsp Salt; 1/8 tsp Black Pepper; 2 tbsp Sugar-Free BBQ Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings with a spicy, tangy BBQ twist. Perfectly seasoned with smoked paprika and garlic, these wings deliver a delicious crunch with every bite, making them a satisfying meal for any time of day.

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NUTRITION

Protein

34.4g

Fat

33.7g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx. 200g)

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/8 tsp Crushed Red Pepper

1/4 tsp Salt

1/8 tsp Black Pepper

2 tbsp Sugar-Free BBQ Sauce

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
2
Pat the chicken wings dry with paper towels to promote extra crispiness.
3
In a large bowl, drizzle the olive oil over the wings. Add smoked paprika, garlic powder, onion powder, crushed red pepper, salt, and black pepper. Toss thoroughly to ensure each wing is evenly coated with the spices.
4
Arrange the seasoned wings in a single layer on the prepared baking sheet.
5
Bake in the preheated oven for 30 minutes. Then remove the tray, brush the wings with the sugar-free BBQ sauce, and return to the oven.
6
Continue baking for an additional 5-10 minutes until the wings are crispy and cooked through.
7
Remove from the oven and let them cool slightly before serving.