Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

Enjoy a creamy, nutrient-packed bowl of overnight oats infused with protein powder, mixed with nonfat Greek yogurt for a creamy texture, and accented by fresh berries and chia seeds for added fiber and omega-3s. This make-ahead meal is a perfect balance of macros and flavors to kickstart your day or power up your afternoon.

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NUTRITION

455kcal
Protein
44g
Fat
10.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir the mixture well to ensure the protein powder is evenly distributed and all ingredients are incorporated.

  • 3

    Fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and the flavors to meld.

  • 5

    In the morning (or when ready to serve), give the oats a good stir and enjoy cold. Optionally, add a splash of almond milk if a thinner consistency is desired.

Creamy Protein Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Berries and Chia

Enjoy a creamy, nutrient-packed bowl of overnight oats infused with protein powder, mixed with nonfat Greek yogurt for a creamy texture, and accented by fresh berries and chia seeds for added fiber and omega-3s. This make-ahead meal is a perfect balance of macros and flavors to kickstart your day or power up your afternoon.

NUTRITION

455kcal
Protein
44g
Fat
10.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 scoop vanilla whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Stir the mixture well to ensure the protein powder is evenly distributed and all ingredients are incorporated.

  • 3

    Fold in the mixed berries and chia seeds.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 6 hours, to allow the oats to soften and the flavors to meld.

  • 5

    In the morning (or when ready to serve), give the oats a good stir and enjoy cold. Optionally, add a splash of almond milk if a thinner consistency is desired.