Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Non-Fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Almond Slivers; 1/2 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A luscious, protein-packed mousse that perfectly balances the creaminess of low-fat cottage cheese and non-fat Greek yogurt with the burst of tangy mixed berries and a hint of crunch from almond slivers. This dessert is light, refreshing, and designed to satisfy your sweet cravings while staying within your nutritional goals.

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NUTRITION

Protein

40.2g

Fat

9.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Non-Fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Almond Slivers

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the low-fat cottage cheese and non-fat Greek yogurt in a blender or food processor.
2
Add the vanilla extract and blend until the mixture is smooth and creamy.
3
Gently fold in the mixed berries, taking care not to break them apart completely.
4
Transfer the mixture to serving bowls or glasses.
5
Top with almond slivers for an added crunch and texture.
6
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.