Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared salmon filet with a crispy, caramelized exterior and a tender, juicy interior. Paired with lightly steamed asparagus and a serving of nutty brown rice, this dish brings a balance of rich flavors and textures that is both satisfying and healthful.

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NUTRITION

548kcal
Protein
41.1g
Fat
27.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until the underside develops a golden crust. Flip the filet and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes. If preferred, you can lightly season with salt and a splash of lemon juice after steaming.

  • 5

    Prepare the brown rice according to its package instructions, or if pre-cooked, gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the filet with lemon juice for an added burst of brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner plate featuring a perfectly seared salmon filet with a crispy, caramelized exterior and a tender, juicy interior. Paired with lightly steamed asparagus and a serving of nutty brown rice, this dish brings a balance of rich flavors and textures that is both satisfying and healthful.

NUTRITION

548kcal
Protein
41.1g
Fat
27.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until the underside develops a golden crust. Flip the filet and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes. If preferred, you can lightly season with salt and a splash of lemon juice after steaming.

  • 5

    Prepare the brown rice according to its package instructions, or if pre-cooked, gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the filet with lemon juice for an added burst of brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.