Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, seasoned lightly with herbs. This balanced plate offers a delicious blend of textures and flavors ideal for fueling your body while keeping your macros in check.

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NUTRITION

449kcal
Protein
38.9g
Fat
12g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with garlic powder and a pinch of black pepper.

  • 3

    Drizzle half a teaspoon of olive oil over the chicken to help prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, toss broccoli florets with the remaining olive oil, a dash of lemon juice, and a pinch of garlic powder, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa if not already cooked: Rinse quinoa well, then simmer in water (1:2 ratio) until fluffy, about 15 minutes. Measure out 1/2 cup cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and finish with an extra drizzle of lemon juice for brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, seasoned lightly with herbs. This balanced plate offers a delicious blend of textures and flavors ideal for fueling your body while keeping your macros in check.

NUTRITION

449kcal
Protein
38.9g
Fat
12g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season it with garlic powder and a pinch of black pepper.

  • 3

    Drizzle half a teaspoon of olive oil over the chicken to help prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, toss broccoli florets with the remaining olive oil, a dash of lemon juice, and a pinch of garlic powder, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa if not already cooked: Rinse quinoa well, then simmer in water (1:2 ratio) until fluffy, about 15 minutes. Measure out 1/2 cup cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and finish with an extra drizzle of lemon juice for brightness.