Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and savory turkey sausage, accented with a hint of tangy feta and a subtle crunch from walnuts. This dish is perfect for fueling your morning workout while keeping the calories and protein in check.

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NUTRITION

378kcal
Protein
36.6g
Fat
22.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 small link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil

0.5 oz Feta Cheese

0.5 tbsp Chopped Walnuts

0.5 tsp Additional Olive Oil

0.25 tbsp Additional Chopped Walnuts

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil (2 tsp plus an extra 0.5 tsp for finishing).

  • 2

    Add the turkey sausage, sliced into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    Once the eggs are just set, sprinkle in the crumbled feta cheese and stir lightly to combine.

  • 6

    Finish by gently folding in the chopped walnuts and the small extra amount of walnuts, adding a delightful crunch to every bite.

  • 7

    Plate immediately and enjoy your protein-packed, flavorful breakfast scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender sautéed spinach, and savory turkey sausage, accented with a hint of tangy feta and a subtle crunch from walnuts. This dish is perfect for fueling your morning workout while keeping the calories and protein in check.

NUTRITION

378kcal
Protein
36.6g
Fat
22.6g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 small link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil

0.5 oz Feta Cheese

0.5 tbsp Chopped Walnuts

0.5 tsp Additional Olive Oil

0.25 tbsp Additional Chopped Walnuts

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil (2 tsp plus an extra 0.5 tsp for finishing).

  • 2

    Add the turkey sausage, sliced into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through.

  • 5

    Once the eggs are just set, sprinkle in the crumbled feta cheese and stir lightly to combine.

  • 6

    Finish by gently folding in the chopped walnuts and the small extra amount of walnuts, adding a delightful crunch to every bite.

  • 7

    Plate immediately and enjoy your protein-packed, flavorful breakfast scramble.