Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash accented with olive oil and garlic. This dish is both light and revitalizing, ideal for a balanced, protein-packed meal.

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NUTRITION

445kcal
Protein
43.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove until soft, approximately 8-10 minutes. Then blend or mash the cauliflower with 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash accented with olive oil and garlic. This dish is both light and revitalizing, ideal for a balanced, protein-packed meal.

NUTRITION

445kcal
Protein
43.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a minced garlic clove until soft, approximately 8-10 minutes. Then blend or mash the cauliflower with 1 teaspoon of olive oil, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately.