Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, protein-packed scramble that pairs the light, fluffy texture of egg whites with the creamy tang of low‐fat cottage cheese. Fresh spinach and juicy cherry tomatoes add bursts of color and flavor, while a hint of olive oil and butter enriches the savoriness. Finished with slices of creamy avocado, this hearty breakfast provides a balanced blend of nutrients to fuel your morning.

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NUTRITION

408kcal
Protein
34.3g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (approx. 13.5g)

1 teaspoon butter (5g)

1/4 avocado (50g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil along with the butter.

  • 2

    Pour in the 5 egg whites and allow them to gently begin setting.

  • 3

    Stir in the fresh spinach and cherry tomatoes, continuing to scramble until the spinach wilts and the tomatoes soften slightly.

  • 4

    Fold in the low-fat cottage cheese and season with salt and pepper to taste, cooking for another minute until everything is warmed through.

  • 5

    Transfer the scramble to a plate and top with slices or cubes of avocado.

  • 6

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, protein-packed scramble that pairs the light, fluffy texture of egg whites with the creamy tang of low‐fat cottage cheese. Fresh spinach and juicy cherry tomatoes add bursts of color and flavor, while a hint of olive oil and butter enriches the savoriness. Finished with slices of creamy avocado, this hearty breakfast provides a balanced blend of nutrients to fuel your morning.

NUTRITION

408kcal
Protein
34.3g
Fat
25.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (approx. 13.5g)

1 teaspoon butter (5g)

1/4 avocado (50g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil along with the butter.

  • 2

    Pour in the 5 egg whites and allow them to gently begin setting.

  • 3

    Stir in the fresh spinach and cherry tomatoes, continuing to scramble until the spinach wilts and the tomatoes soften slightly.

  • 4

    Fold in the low-fat cottage cheese and season with salt and pepper to taste, cooking for another minute until everything is warmed through.

  • 5

    Transfer the scramble to a plate and top with slices or cubes of avocado.

  • 6

    Serve immediately and enjoy your nutritious, balanced breakfast.