Sheet Pan Lemon Herb Chicken with Roasted Apples and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Apples and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Apples and Brussels Sprouts

Savor a vibrant medley of lean chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted Brussels sprouts and sweet, tangy apples. This sheet pan recipe delivers a satisfying balance of flavors and textures that not only excites your palate but also aligns with your nutritional goals.

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NUTRITION

455kcal
Protein
51.4g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup halved Brussels Sprouts (156g)

1 medium Apple (182g)

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Mixed Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts and apple slices with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Drizzle the chicken with lemon juice and add the minced garlic and mixed Italian herbs, ensuring even coverage. Season with salt and pepper to taste.

  • 4

    Arrange the apples and Brussels sprouts around the chicken to allow even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Apples and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Apples and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Apples and Brussels Sprouts

Savor a vibrant medley of lean chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with tender roasted Brussels sprouts and sweet, tangy apples. This sheet pan recipe delivers a satisfying balance of flavors and textures that not only excites your palate but also aligns with your nutritional goals.

NUTRITION

455kcal
Protein
51.4g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 cup halved Brussels Sprouts (156g)

1 medium Apple (182g)

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Mixed Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a sheet pan, toss the halved Brussels sprouts and apple slices with olive oil, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Drizzle the chicken with lemon juice and add the minced garlic and mixed Italian herbs, ensuring even coverage. Season with salt and pepper to taste.

  • 4

    Arrange the apples and Brussels sprouts around the chicken to allow even roasting.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving.