Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

Savor this wholesome sandwich that beautifully balances creamy avocado and a zesty hint of lemon with crispy turkey bacon and a melt-in-your-mouth slice of cheddar cheese, all nestled between perfectly toasted whole grain bread. Fresh lettuce and ripe tomato add a burst of garden-fresh flavor, while a light egg white boost ensures you enjoy a satisfying protein hit—all in one delectable bite.

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NUTRITION

320kcal
Protein
17.4g
Fat
19.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

4 slices turkey bacon

1 slice cheddar cheese

1 quarter ripe avocado

2 tomato slices

2 lettuce leaves

1 large egg white

1 teaspoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread until lightly crisp.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it becomes crispy. Remove and place on paper towels to drain excess fat.

  • 3

    In the same skillet, lightly cook the egg white until set, seasoning with a pinch of salt and pepper.

  • 4

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy.

  • 5

    Layer one slice of toasted bread with the mashed avocado spread, followed by the cooked turkey bacon, the slice of cheddar cheese, egg white, tomato slices, and lettuce leaves.

  • 6

    Top with the remaining bread slice, slice the sandwich in half, and serve immediately.

Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Whole Grain Sandwich with Fresh Lettuce and Tomato

Savor this wholesome sandwich that beautifully balances creamy avocado and a zesty hint of lemon with crispy turkey bacon and a melt-in-your-mouth slice of cheddar cheese, all nestled between perfectly toasted whole grain bread. Fresh lettuce and ripe tomato add a burst of garden-fresh flavor, while a light egg white boost ensures you enjoy a satisfying protein hit—all in one delectable bite.

NUTRITION

320kcal
Protein
17.4g
Fat
19.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

4 slices turkey bacon

1 slice cheddar cheese

1 quarter ripe avocado

2 tomato slices

2 lettuce leaves

1 large egg white

1 teaspoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread until lightly crisp.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it becomes crispy. Remove and place on paper towels to drain excess fat.

  • 3

    In the same skillet, lightly cook the egg white until set, seasoning with a pinch of salt and pepper.

  • 4

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy.

  • 5

    Layer one slice of toasted bread with the mashed avocado spread, followed by the cooked turkey bacon, the slice of cheddar cheese, egg white, tomato slices, and lettuce leaves.

  • 6

    Top with the remaining bread slice, slice the sandwich in half, and serve immediately.