Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

Savor the delightful union of tender chicken breast and whole wheat pasta enveloped in a silky sun-dried tomato cream sauce, with the fresh bite of spinach and aromatic garlic. Perfectly balanced in flavor and texture, this dish delivers a comforting, yet light meal that keeps you nourished and satisfied.

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NUTRITION

391kcal
Protein
42.2g
Fat
13.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Sun-Dried Tomatoes (in oil, drained)

1 cup Fresh Spinach

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

2 sprigs Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the 4-ounce chicken breast with salt and pepper. In a pan over medium heat, add the olive oil and minced garlic. Sauté the garlic until fragrant, then add the chicken breast and cook for about 5-6 minutes per side, or until thoroughly cooked.

  • 3

    Remove the chicken from the pan and let it rest. In the same pan, add the sun-dried tomatoes and a splash of water or chicken broth to deglaze, stirring to combine the flavors.

  • 4

    Stir in the light cream cheese until melted, creating a light, creamy sauce. Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Slice the cooked chicken breast and add it back to the pan along with the drained whole wheat pasta. Gently mix everything together, letting the flavors meld.

  • 6

    Finish with fresh basil leaves, adjust salt and pepper as needed, and serve warm.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Pasta with Fresh Spinach

Savor the delightful union of tender chicken breast and whole wheat pasta enveloped in a silky sun-dried tomato cream sauce, with the fresh bite of spinach and aromatic garlic. Perfectly balanced in flavor and texture, this dish delivers a comforting, yet light meal that keeps you nourished and satisfied.

NUTRITION

391kcal
Protein
42.2g
Fat
13.4g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Sun-Dried Tomatoes (in oil, drained)

1 cup Fresh Spinach

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 clove Garlic

2 sprigs Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the 4-ounce chicken breast with salt and pepper. In a pan over medium heat, add the olive oil and minced garlic. Sauté the garlic until fragrant, then add the chicken breast and cook for about 5-6 minutes per side, or until thoroughly cooked.

  • 3

    Remove the chicken from the pan and let it rest. In the same pan, add the sun-dried tomatoes and a splash of water or chicken broth to deglaze, stirring to combine the flavors.

  • 4

    Stir in the light cream cheese until melted, creating a light, creamy sauce. Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Slice the cooked chicken breast and add it back to the pan along with the drained whole wheat pasta. Gently mix everything together, letting the flavors meld.

  • 6

    Finish with fresh basil leaves, adjust salt and pepper as needed, and serve warm.