Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring smooth egg whites complemented by a whole egg for richness, a touch of tangy cottage cheese, fresh spinach, juicy cherry tomatoes, and creamy avocado. Finished with a hint of olive oil, every mouthful combines vibrant textures and flavors to jumpstart your day with balanced energy.

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NUTRITION

365kcal
Protein
30.2g
Fat
21.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Whole Egg (approx. 50g)

1/4 cup Low-Fat Cottage Cheese (approx. 60g)

1 cup Spinach (approx. 30g)

5 Cherry Tomatoes (approx. 75g)

1/2 Avocado (approx. 68g)

1 tsp Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    Add the spinach and cherry tomatoes to the skillet, and sauté for 2-3 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet, stirring gently with the spinach and tomatoes. Cook until the eggs start to set.

  • 5

    Fold in the 1/4 cup of low-fat cottage cheese, and continue to scramble until the eggs are fully cooked but still moist.

  • 6

    Remove from heat, and plate the scramble.

  • 7

    Top the dish with slices of 1/2 avocado, and drizzle with the remaining olive oil if desired.

  • 8

    Serve immediately and enjoy a colorful, nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring smooth egg whites complemented by a whole egg for richness, a touch of tangy cottage cheese, fresh spinach, juicy cherry tomatoes, and creamy avocado. Finished with a hint of olive oil, every mouthful combines vibrant textures and flavors to jumpstart your day with balanced energy.

NUTRITION

365kcal
Protein
30.2g
Fat
21.9g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Whole Egg (approx. 50g)

1/4 cup Low-Fat Cottage Cheese (approx. 60g)

1 cup Spinach (approx. 30g)

5 Cherry Tomatoes (approx. 75g)

1/2 Avocado (approx. 68g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil and warm over medium heat.

  • 2

    Add the spinach and cherry tomatoes to the skillet, and sauté for 2-3 minutes until the spinach begins to wilt and the tomatoes soften.

  • 3

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet, stirring gently with the spinach and tomatoes. Cook until the eggs start to set.

  • 5

    Fold in the 1/4 cup of low-fat cottage cheese, and continue to scramble until the eggs are fully cooked but still moist.

  • 6

    Remove from heat, and plate the scramble.

  • 7

    Top the dish with slices of 1/2 avocado, and drizzle with the remaining olive oil if desired.

  • 8

    Serve immediately and enjoy a colorful, nutrient-packed breakfast.