Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

A hearty and balanced dinner featuring a perfectly seared lean beef steak served alongside vibrant steamed broccoli and a creamy cauliflower mash. This plate is lightly finished with a hint of olive oil and seasonings, delivering a satisfying mix of textures and flavors while aligning with your macro goals.

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NUTRITION

325kcal
Protein
38.7g
Fat
13.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Steamed Broccoli

1.5 cups Cauliflower (mashed)

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the 5 oz lean beef steak generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until a nice crust forms and the internal temperature reaches your desired doneness.

  • 3

    While the beef is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with 1 tsp of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared beef alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

A hearty and balanced dinner featuring a perfectly seared lean beef steak served alongside vibrant steamed broccoli and a creamy cauliflower mash. This plate is lightly finished with a hint of olive oil and seasonings, delivering a satisfying mix of textures and flavors while aligning with your macro goals.

NUTRITION

325kcal
Protein
38.7g
Fat
13.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak

1 cup Steamed Broccoli

1.5 cups Cauliflower (mashed)

1 tsp Olive Oil

PREPARATION

  • 1

    Season the 5 oz lean beef steak generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until a nice crust forms and the internal temperature reaches your desired doneness.

  • 3

    While the beef is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with 1 tsp of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the seared beef alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy!