Lean Beef Creamy Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Stroganoff

Enjoy a hearty yet lean dish featuring tender strips of beef gently simmered with earthy mushrooms, onions, and garlic in a light, creamy sauce enriched with non-fat Greek yogurt. A touch of olive oil and low-sodium beef broth meld the flavors, while whole wheat noodles add satisfying texture, making this an ideal balanced dinner option.

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NUTRITION

396kcal
Protein
39.5g
Fat
12.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Button Mushrooms

0.25 medium Yellow Onion

1 Garlic Clove

0.5 cup Low-Sodium Beef Broth

0.25 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 cup Whole Wheat Pasta

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with salt and pepper.

  • 2

    Clean and slice the mushrooms, chop the onion, and mince the garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the onions until softened, then add garlic and cook for an additional 1 minute.

  • 4

    Add the beef slices to the skillet and sear until browned on all sides.

  • 5

    Incorporate the mushrooms and cook until they release their moisture and begin to soften.

  • 6

    Pour in the low-sodium beef broth, scraping up any browned bits from the pan. Allow it to simmer for 3-4 minutes.

  • 7

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Let it warm through without boiling to prevent curdling.

  • 8

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 9

    Combine the sauce, beef, and mushrooms with the prepared pasta in the skillet, mixing well to distribute the flavors.

  • 10

    Serve warm, garnished with a sprinkle of fresh herbs if desired.

Lean Beef Creamy Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Stroganoff

Enjoy a hearty yet lean dish featuring tender strips of beef gently simmered with earthy mushrooms, onions, and garlic in a light, creamy sauce enriched with non-fat Greek yogurt. A touch of olive oil and low-sodium beef broth meld the flavors, while whole wheat noodles add satisfying texture, making this an ideal balanced dinner option.

NUTRITION

396kcal
Protein
39.5g
Fat
12.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Button Mushrooms

0.25 medium Yellow Onion

1 Garlic Clove

0.5 cup Low-Sodium Beef Broth

0.25 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 cup Whole Wheat Pasta

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with salt and pepper.

  • 2

    Clean and slice the mushrooms, chop the onion, and mince the garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the onions until softened, then add garlic and cook for an additional 1 minute.

  • 4

    Add the beef slices to the skillet and sear until browned on all sides.

  • 5

    Incorporate the mushrooms and cook until they release their moisture and begin to soften.

  • 6

    Pour in the low-sodium beef broth, scraping up any browned bits from the pan. Allow it to simmer for 3-4 minutes.

  • 7

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Let it warm through without boiling to prevent curdling.

  • 8

    Meanwhile, prepare the whole wheat pasta according to package instructions and drain.

  • 9

    Combine the sauce, beef, and mushrooms with the prepared pasta in the skillet, mixing well to distribute the flavors.

  • 10

    Serve warm, garnished with a sprinkle of fresh herbs if desired.