Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy tender and juicy chicken breast, seasoned with zesty lemon and aromatic garlic, pan-seared to a perfect golden crust. Paired with a vibrant mix of lightly sautéed greens, this dish offers a bright and satisfying flavor profile that’s both healthy and invigorating.

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NUTRITION

340kcal
Protein
54.4g
Fat
7.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 cups Baby Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, drizzle the lemon juice over the chicken in the pan to create a light glaze.

  • 5

    Remove the chicken from the skillet and let it rest while you add the baby spinach to the pan.

  • 6

    Sauté the spinach in the remaining pan juices until just wilted, about 1-2 minutes.

  • 7

    Plate the chicken alongside the sautéed greens and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy tender and juicy chicken breast, seasoned with zesty lemon and aromatic garlic, pan-seared to a perfect golden crust. Paired with a vibrant mix of lightly sautéed greens, this dish offers a bright and satisfying flavor profile that’s both healthy and invigorating.

NUTRITION

340kcal
Protein
54.4g
Fat
7.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 cups Baby Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last minute of cooking, drizzle the lemon juice over the chicken in the pan to create a light glaze.

  • 5

    Remove the chicken from the skillet and let it rest while you add the baby spinach to the pan.

  • 6

    Sauté the spinach in the remaining pan juices until just wilted, about 1-2 minutes.

  • 7

    Plate the chicken alongside the sautéed greens and serve immediately.