Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the simple, yet elegant combination of a perfectly seared salmon fillet paired with crisp-tender steamed asparagus and a side of nutty brown rice. This dish delivers vibrant flavors and a satisfying texture that's both light and nourishing, ideal for a balanced dinner.

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NUTRITION

524kcal
Protein
39.8g
Fat
27.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked brown rice until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the simple, yet elegant combination of a perfectly seared salmon fillet paired with crisp-tender steamed asparagus and a side of nutty brown rice. This dish delivers vibrant flavors and a satisfying texture that's both light and nourishing, ideal for a balanced dinner.

NUTRITION

524kcal
Protein
39.8g
Fat
27.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

0.5 cup cooked Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked brown rice until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.