Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfect balance of lean protein, wholesome grains, and nutrient-packed veggies in this vibrant grilled chicken breast dish paired with roasted broccoli and fluffy quinoa. Lightly seasoned and finished with a drizzle of olive oil, this meal is both satisfying and energizing.

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NUTRITION

Protein

41.7g

Fat

11.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 400°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.
7
Prepare the quinoa as per package instructions or reheat pre-cooked quinoa. Measure out 3/4 cup.
8
Plate the grilled chicken breast alongside the quinoa and roasted broccoli.
9
Serve immediately and enjoy your balanced, nutritious lunch.