Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, fresh spinach, and a burst of diced bell pepper, all gently sautéed in olive oil and tossed with a touch of protein-packed quinoa. Finished with a creamy side of low-fat cottage cheese, this dish is a perfect balance of lean protein and wholesome ingredients to kickstart your day.

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NUTRITION

381kcal
Protein
35.5g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 oz Lean Turkey Breast (approx 28g)

1 cup Fresh Spinach

3 tsp Olive Oil

1/3 cup Low-Fat Cottage Cheese (approx 85g)

1/3 cup Cooked Quinoa (approx 60g)

1/2 cup Diced Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and fresh spinach to the skillet and sauté for 2-3 minutes until the spinach wilts and the peppers soften.

  • 3

    Pour in the egg whites and add the lean turkey breast. Stir gently to combine, allowing the egg whites to cook and set around the turkey and vegetables.

  • 4

    Once the egg whites are just set, stir in the cooked quinoa, mixing evenly through the scramble.

  • 5

    Remove from heat and transfer the scramble to a plate. Serve with a side of low-fat cottage cheese.

  • 6

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, fresh spinach, and a burst of diced bell pepper, all gently sautéed in olive oil and tossed with a touch of protein-packed quinoa. Finished with a creamy side of low-fat cottage cheese, this dish is a perfect balance of lean protein and wholesome ingredients to kickstart your day.

NUTRITION

381kcal
Protein
35.5g
Fat
18g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 oz Lean Turkey Breast (approx 28g)

1 cup Fresh Spinach

3 tsp Olive Oil

1/3 cup Low-Fat Cottage Cheese (approx 85g)

1/3 cup Cooked Quinoa (approx 60g)

1/2 cup Diced Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and fresh spinach to the skillet and sauté for 2-3 minutes until the spinach wilts and the peppers soften.

  • 3

    Pour in the egg whites and add the lean turkey breast. Stir gently to combine, allowing the egg whites to cook and set around the turkey and vegetables.

  • 4

    Once the egg whites are just set, stir in the cooked quinoa, mixing evenly through the scramble.

  • 5

    Remove from heat and transfer the scramble to a plate. Serve with a side of low-fat cottage cheese.

  • 6

    Enjoy your balanced, protein-packed breakfast!