Crispy Hot Honey Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Hot Honey Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Hot Honey Beef with Roasted Broccoli and Brown Rice

Savor tender strips of lean beef crisped to perfection in a light cornstarch coating and tossed in a fiery-sweet hot honey glaze, paired beautifully with roasted broccoli and nutty brown rice. This dish offers a satisfying balance of textures and vibrant flavors, making it an ideal nutritious dinner option.

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NUTRITION

493kcal
Protein
40.5g
Fat
15.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tbsp Honey

1 tsp Hot Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it on a baking sheet and roast for 15 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, cook the brown rice according to package instructions if not already prepared.

  • 3

    Thinly slice the beef sirloin against the grain. In a small bowl, combine the cornstarch with a pinch of salt and pepper. Lightly toss the beef slices in the cornstarch mixture to create a thin coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, add the beef slices and sear them until crispy on the edges and cooked through, about 2-3 minutes per side.

  • 5

    In a separate bowl, whisk together the honey, hot sauce, and garlic powder. Once the beef is done, pour the hot honey mixture over the beef in the skillet, stirring quickly to ensure the beef is evenly coated.

  • 6

    Plate the crispy hot honey beef alongside the roasted broccoli and a serving of brown rice. Serve immediately and enjoy the balance of spicy, sweet, and savory flavors.

Crispy Hot Honey Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Hot Honey Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Hot Honey Beef with Roasted Broccoli and Brown Rice

Savor tender strips of lean beef crisped to perfection in a light cornstarch coating and tossed in a fiery-sweet hot honey glaze, paired beautifully with roasted broccoli and nutty brown rice. This dish offers a satisfying balance of textures and vibrant flavors, making it an ideal nutritious dinner option.

NUTRITION

493kcal
Protein
40.5g
Fat
15.8g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tbsp Honey

1 tsp Hot Sauce

1 tsp Cornstarch

1 tsp Olive Oil

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it on a baking sheet and roast for 15 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, cook the brown rice according to package instructions if not already prepared.

  • 3

    Thinly slice the beef sirloin against the grain. In a small bowl, combine the cornstarch with a pinch of salt and pepper. Lightly toss the beef slices in the cornstarch mixture to create a thin coating.

  • 4

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, add the beef slices and sear them until crispy on the edges and cooked through, about 2-3 minutes per side.

  • 5

    In a separate bowl, whisk together the honey, hot sauce, and garlic powder. Once the beef is done, pour the hot honey mixture over the beef in the skillet, stirring quickly to ensure the beef is evenly coated.

  • 6

    Plate the crispy hot honey beef alongside the roasted broccoli and a serving of brown rice. Serve immediately and enjoy the balance of spicy, sweet, and savory flavors.