Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Enjoy a warm, satisfying bowl of creamy oatmeal enriched with a scoop of vanilla whey protein, a dollop of nonfat Greek yogurt, and topped with a medley of fresh berries and chia seeds. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a balanced mix of macronutrients in every comforting bite.

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NUTRITION

440kcal
Protein
40.5g
Fat
10.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 cup Unsweetened Almond Milk (240ml)

1/4 cup Nonfat Greek Yogurt (~60g)

1/2 cup Fresh Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and a splash of water if desired. Bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally until they reach a thick, creamy consistency.

  • 3

    Remove the saucepan from heat, then stir in the whey protein powder and Greek yogurt until fully incorporated.

  • 4

    Transfer the oatmeal to a serving bowl and gently fold in the fresh mixed berries.

  • 5

    Sprinkle chia seeds on top for added texture and nutritional boost.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.

Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

Enjoy a warm, satisfying bowl of creamy oatmeal enriched with a scoop of vanilla whey protein, a dollop of nonfat Greek yogurt, and topped with a medley of fresh berries and chia seeds. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a balanced mix of macronutrients in every comforting bite.

NUTRITION

440kcal
Protein
40.5g
Fat
10.3g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Powder (~30g)

1 cup Unsweetened Almond Milk (240ml)

1/4 cup Nonfat Greek Yogurt (~60g)

1/2 cup Fresh Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with the almond milk and a splash of water if desired. Bring to a simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes, stirring occasionally until they reach a thick, creamy consistency.

  • 3

    Remove the saucepan from heat, then stir in the whey protein powder and Greek yogurt until fully incorporated.

  • 4

    Transfer the oatmeal to a serving bowl and gently fold in the fresh mixed berries.

  • 5

    Sprinkle chia seeds on top for added texture and nutritional boost.

  • 6

    Serve warm and enjoy your balanced, protein-rich meal.