Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, complemented by a toasted slice of whole grain bread. Perfectly balanced to start your day with wholesome protein and just the right amount of healthy fats.

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NUTRITION

407kcal
Protein
34.5g
Fat
23.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

4 teaspoons olive oil (approx. 20g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then remove and slice or crumble as desired.

  • 3

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Return the turkey sausage to the skillet and mix until heated through and well combined.

  • 6

    Toast the slice of whole grain bread separately.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fluffy egg whites, sautéed spinach, and savory turkey sausage, complemented by a toasted slice of whole grain bread. Perfectly balanced to start your day with wholesome protein and just the right amount of healthy fats.

NUTRITION

407kcal
Protein
34.5g
Fat
23.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

4 teaspoons olive oil (approx. 20g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned, then remove and slice or crumble as desired.

  • 3

    In the same skillet, add the remaining olive oil and toss in the spinach. Sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach.

  • 5

    Return the turkey sausage to the skillet and mix until heated through and well combined.

  • 6

    Toast the slice of whole grain bread separately.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.