Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and wholesome lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This plate marries smoky, savory chicken with hearty grains and vibrant greens, offering a satisfying crunch in every bite.

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NUTRITION

383kcal
Protein
43.8g
Fat
14.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.4 oz grilled chicken breast

1/3 cup cooked quinoa

3/4 cup roasted broccoli

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill on a preheated grill pan over medium-high heat until cooked through (internal temperature of 165°F), about 5-6 minutes per side.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, set aside.

  • 4

    Cut the broccoli into bite-size florets. Toss with 2 teaspoons of extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious, well-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and wholesome lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This plate marries smoky, savory chicken with hearty grains and vibrant greens, offering a satisfying crunch in every bite.

NUTRITION

383kcal
Protein
43.8g
Fat
14.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.4 oz grilled chicken breast

1/3 cup cooked quinoa

3/4 cup roasted broccoli

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs, then grill on a preheated grill pan over medium-high heat until cooked through (internal temperature of 165°F), about 5-6 minutes per side.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, set aside.

  • 4

    Cut the broccoli into bite-size florets. Toss with 2 teaspoons of extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your nutritious, well-balanced lunch.