Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate sear of a perfectly seasoned salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of butter and almond milk. This dinner delivers a satisfying balance of lean protein and comforting flavors, ideal for a clean, nutritious meal.

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NUTRITION

482kcal
Protein
46.6g
Fat
34.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower florets

1/4 cup Unsweetened Almond Milk

1.5 tbsp Butter

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until golden and cooked to your liking. Remove from heat and let rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk and butter, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate sear of a perfectly seasoned salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a touch of butter and almond milk. This dinner delivers a satisfying balance of lean protein and comforting flavors, ideal for a clean, nutritious meal.

NUTRITION

482kcal
Protein
46.6g
Fat
34.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus Spears

1.5 cups Cauliflower florets

1/4 cup Unsweetened Almond Milk

1.5 tbsp Butter

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until golden and cooked to your liking. Remove from heat and let rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Set aside.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk and butter, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.