Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon paired with crisp, steamed broccoli and fragrant herb-infused brown rice. This dish is a perfect blend of ease, flavor, and balanced nutrition, making it a delightful option for a wholesome meal.

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NUTRITION

469kcal
Protein
20.1g
Fat
16.4g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Wild-Caught Salmon Fillet

1 cup Broccoli

1 cup Brown Rice

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the herb mixture by finely chopping the fresh parsley and dill. Set aside.

  • 2

    Rinse the brown rice and cook it according to package instructions. Once cooked, gently toss with half of the chopped herbs, a pinch of salt, and a dash of pepper.

  • 3

    Steam the broccoli until it becomes tender yet retains a slight crunch, about 5-7 minutes.

  • 4

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet and sear for about 2-3 minutes per side until it is just cooked through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herb-infused brown rice. Garnish the salmon with the remaining fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Enjoy a light yet satisfying dinner featuring a delicately seared salmon paired with crisp, steamed broccoli and fragrant herb-infused brown rice. This dish is a perfect blend of ease, flavor, and balanced nutrition, making it a delightful option for a wholesome meal.

NUTRITION

469kcal
Protein
20.1g
Fat
16.4g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Wild-Caught Salmon Fillet

1 cup Broccoli

1 cup Brown Rice

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb mixture by finely chopping the fresh parsley and dill. Set aside.

  • 2

    Rinse the brown rice and cook it according to package instructions. Once cooked, gently toss with half of the chopped herbs, a pinch of salt, and a dash of pepper.

  • 3

    Steam the broccoli until it becomes tender yet retains a slight crunch, about 5-7 minutes.

  • 4

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the salmon fillet and sear for about 2-3 minutes per side until it is just cooked through.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herb-infused brown rice. Garnish the salmon with the remaining fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.