Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites blended with vibrant seasonal veggies, complemented by a dollop of creamy low‐fat cottage cheese and a hint of melted low‐fat cheddar. Drizzled with a warm infusion of olive oil, this dish offers a beautiful balance of freshness, tang, and richness to start your day energized.

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NUTRITION

436kcal
Protein
32.9g
Fat
28.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

0.5 oz low-fat cheddar cheese (14g)

1/2 cup mixed veggies (75g)

1.75 tbsp olive oil (24.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly whisk together the egg whites in a bowl.

  • 3

    Add the mixed veggies (spinach, bell pepper, and mushrooms) to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg whites into the skillet with the veggies and gently stir to combine, letting the mixture cook until it just sets.

  • 5

    Fold in the low-fat cottage cheese and sprinkle the low-fat cheddar cheese over the scramble, allowing the cheeses to warm and slightly melt.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites blended with vibrant seasonal veggies, complemented by a dollop of creamy low‐fat cottage cheese and a hint of melted low‐fat cheddar. Drizzled with a warm infusion of olive oil, this dish offers a beautiful balance of freshness, tang, and richness to start your day energized.

NUTRITION

436kcal
Protein
32.9g
Fat
28.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

0.5 oz low-fat cheddar cheese (14g)

1/2 cup mixed veggies (75g)

1.75 tbsp olive oil (24.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly whisk together the egg whites in a bowl.

  • 3

    Add the mixed veggies (spinach, bell pepper, and mushrooms) to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg whites into the skillet with the veggies and gently stir to combine, letting the mixture cook until it just sets.

  • 5

    Fold in the low-fat cottage cheese and sprinkle the low-fat cheddar cheese over the scramble, allowing the cheeses to warm and slightly melt.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.