Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled lightly with extra virgin olive oil. This dish strikes a harmonious balance between lean protein and nutrient-packed vegetables, delivering a delightful texture and flavor with every bite.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, cook the quinoa as per package directions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    To serve, plate the quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli. Enjoy your balanced and nutrient-dense lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled lightly with extra virgin olive oil. This dish strikes a harmonious balance between lean protein and nutrient-packed vegetables, delivering a delightful texture and flavor with every bite.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (grilled)

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, cook the quinoa as per package directions, typically simmering in water for about 15 minutes until fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with a teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    To serve, plate the quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli. Enjoy your balanced and nutrient-dense lunch.