Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared turkey breast, served alongside garlicky green beans and a velvety mashed cauliflower. This plate delivers a satisfying mix of lean protein, fresh vegetables, and creamy texture, enhanced by a drizzle of olive oil and a touch of avocado cream.

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NUTRITION

429kcal
Protein
45.7g
Fat
22.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 tsp Olive Oil

0.5 tsp Olive Oil (extra)

1 cup Cauliflower

1 tsp Butter

1/2 Avocado

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the turkey breast with salt and pepper. Once the skillet is hot, sear the turkey breast on each side until golden brown and cooked through (about 4-5 minutes per side). Remove and let rest.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a small pan, heat an extra 0.5 tsp olive oil and sauté minced garlic until fragrant, then toss with the steamed green beans and season with salt and pepper.

  • 4

    Steam the cauliflower until very tender. Transfer to a bowl and add the butter, 2 minced garlic cloves, and a pinch of salt and pepper. Mash until smooth and creamy. Stir in the avocado until well combined.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced, delicious dinner.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared turkey breast, served alongside garlicky green beans and a velvety mashed cauliflower. This plate delivers a satisfying mix of lean protein, fresh vegetables, and creamy texture, enhanced by a drizzle of olive oil and a touch of avocado cream.

NUTRITION

429kcal
Protein
45.7g
Fat
22.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 tsp Olive Oil

0.5 tsp Olive Oil (extra)

1 cup Cauliflower

1 tsp Butter

1/2 Avocado

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tsp olive oil.

  • 2

    Season the turkey breast with salt and pepper. Once the skillet is hot, sear the turkey breast on each side until golden brown and cooked through (about 4-5 minutes per side). Remove and let rest.

  • 3

    Meanwhile, steam the green beans until tender-crisp. In a small pan, heat an extra 0.5 tsp olive oil and sauté minced garlic until fragrant, then toss with the steamed green beans and season with salt and pepper.

  • 4

    Steam the cauliflower until very tender. Transfer to a bowl and add the butter, 2 minced garlic cloves, and a pinch of salt and pepper. Mash until smooth and creamy. Stir in the avocado until well combined.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced, delicious dinner.