Crispy Baked Chicken with Sticky Sweet Chili Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet Chili Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet Chili Garlic Sauce and Roasted Broccoli

Enjoy a savory, crispy baked chicken breast lightly coated in a tangy and sticky sweet chili garlic sauce alongside perfectly roasted, tender-crisp broccoli. This dish delivers a delicious balance of savory flavors and a satisfying crunch, making it an ideal meal fit for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
46.7g
Fat
5.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Broccoli (approx. 91g)

2 tbsp Sweet Chili Sauce (approx. 30g)

1 tsp Minced Garlic (approx. 3g)

1 tsp Honey (approx. 7g)

1 dash Soy Sauce (approx. 5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sweet chili sauce, minced garlic, honey, and a dash of soy sauce to create the sticky sauce.

  • 3

    Place the chicken breast on the baking sheet and brush a generous amount of the sauce over it. Let it marinate for 10 minutes to absorb the flavors.

  • 4

    Toss the broccoli with a light coating of any leftover sauce or a drizzle of olive oil, salt, and pepper, then spread it on another portion of the baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and appears crispy, and roast the broccoli for about 15 minutes until tender and slightly charred on the edges.

  • 6

    Remove from the oven, drizzle any remaining sauce over the chicken if desired, and serve your crispy baked chicken with roasted broccoli immediately.

Crispy Baked Chicken with Sticky Sweet Chili Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet Chili Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet Chili Garlic Sauce and Roasted Broccoli

Enjoy a savory, crispy baked chicken breast lightly coated in a tangy and sticky sweet chili garlic sauce alongside perfectly roasted, tender-crisp broccoli. This dish delivers a delicious balance of savory flavors and a satisfying crunch, making it an ideal meal fit for lunch or dinner.

NUTRITION

358kcal
Protein
46.7g
Fat
5.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Broccoli (approx. 91g)

2 tbsp Sweet Chili Sauce (approx. 30g)

1 tsp Minced Garlic (approx. 3g)

1 tsp Honey (approx. 7g)

1 dash Soy Sauce (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sweet chili sauce, minced garlic, honey, and a dash of soy sauce to create the sticky sauce.

  • 3

    Place the chicken breast on the baking sheet and brush a generous amount of the sauce over it. Let it marinate for 10 minutes to absorb the flavors.

  • 4

    Toss the broccoli with a light coating of any leftover sauce or a drizzle of olive oil, salt, and pepper, then spread it on another portion of the baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F (74°C) and appears crispy, and roast the broccoli for about 15 minutes until tender and slightly charred on the edges.

  • 6

    Remove from the oven, drizzle any remaining sauce over the chicken if desired, and serve your crispy baked chicken with roasted broccoli immediately.