Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy tender, juicy pan-seared chicken infused with a bright lemon garlic sauce accompanied by perfectly roasted broccoli for a satisfying and nutrient-packed meal.

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NUTRITION

360kcal
Protein
39.1g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat slightly, add minced garlic and lemon juice to the skillet, and allow the flavors to meld for another minute.

  • 6

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Slice the chicken if desired, drizzle any remaining pan sauce over the top, and serve alongside the roasted broccoli.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy tender, juicy pan-seared chicken infused with a bright lemon garlic sauce accompanied by perfectly roasted broccoli for a satisfying and nutrient-packed meal.

NUTRITION

360kcal
Protein
39.1g
Fat
18.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for 3-4 minutes on each side until golden brown.

  • 5

    Reduce the heat slightly, add minced garlic and lemon juice to the skillet, and allow the flavors to meld for another minute.

  • 6

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Slice the chicken if desired, drizzle any remaining pan sauce over the top, and serve alongside the roasted broccoli.