Crispy Air Fryer Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying meal featuring a perfectly crispy air-fried chicken breast paired with tender roasted asparagus. The chicken is seasoned with a blend of garlic, salt, and pepper and finished with a hint of olive oil, creating a flavorful and nutritious dish ideal for any meal of the day.

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NUTRITION

358kcal
Protein
53.4g
Fat
10.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the air fryer to 375°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with garlic powder, salt, and pepper.

  • 3

    Lightly spray the air fryer basket with olive oil to prevent sticking.

  • 4

    Place the seasoned chicken breast in the air fryer and cook for 12-15 minutes, flipping halfway through to achieve a crispy exterior.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 6

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on the prepared baking sheet and roast in the oven for 10-12 minutes until tender.

  • 8

    Once done, plate the chicken alongside the roasted asparagus and enjoy your balanced meal.

Crispy Air Fryer Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying meal featuring a perfectly crispy air-fried chicken breast paired with tender roasted asparagus. The chicken is seasoned with a blend of garlic, salt, and pepper and finished with a hint of olive oil, creating a flavorful and nutritious dish ideal for any meal of the day.

NUTRITION

358kcal
Protein
53.4g
Fat
10.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the air fryer to 375°F.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with garlic powder, salt, and pepper.

  • 3

    Lightly spray the air fryer basket with olive oil to prevent sticking.

  • 4

    Place the seasoned chicken breast in the air fryer and cook for 12-15 minutes, flipping halfway through to achieve a crispy exterior.

  • 5

    While the chicken is cooking, preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 6

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on the prepared baking sheet and roast in the oven for 10-12 minutes until tender.

  • 8

    Once done, plate the chicken alongside the roasted asparagus and enjoy your balanced meal.