Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicious simplicity of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This light yet satisfying dinner delivers vibrant flavors and a balanced nutritional profile that aligns beautifully with your meal plan.

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NUTRITION

444kcal
Protein
41g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

6 spears Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8 minutes.

  • 6

    Transfer steamed cauliflower to a bowl, add the nonfat Greek yogurt, and blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the cooked salmon alongside the steamed asparagus and a generous serving of the cauliflower mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicious simplicity of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This light yet satisfying dinner delivers vibrant flavors and a balanced nutritional profile that aligns beautifully with your meal plan.

NUTRITION

444kcal
Protein
41g
Fat
28g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

6 spears Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8 minutes.

  • 6

    Transfer steamed cauliflower to a bowl, add the nonfat Greek yogurt, and blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the cooked salmon alongside the steamed asparagus and a generous serving of the cauliflower mash, then serve immediately.