Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, a lean turkey sausage, and vibrant sautéed spinach, finished with a touch of olive oil and creamy avocado for a balanced burst of flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.6g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 small turkey sausage link (45g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9.2g total)

1/2 medium Avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet, then toss in the spinach. Sauté until the spinach wilts, about 2 minutes. Remove the spinach and set aside.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Pour in 1 cup of egg whites over the turkey sausage. Stir gently, allowing the egg whites to set into a soft scramble.

  • 5

    When the eggs are nearly cooked, fold in the sautéed spinach.

  • 6

    Plate the scramble and top with 1/2 medium avocado sliced or mashed. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, a lean turkey sausage, and vibrant sautéed spinach, finished with a touch of olive oil and creamy avocado for a balanced burst of flavor and texture.

NUTRITION

390kcal
Protein
35.6g
Fat
23.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 small turkey sausage link (45g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9.2g total)

1/2 medium Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet, then toss in the spinach. Sauté until the spinach wilts, about 2 minutes. Remove the spinach and set aside.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Pour in 1 cup of egg whites over the turkey sausage. Stir gently, allowing the egg whites to set into a soft scramble.

  • 5

    When the eggs are nearly cooked, fold in the sautéed spinach.

  • 6

    Plate the scramble and top with 1/2 medium avocado sliced or mashed. Serve warm and enjoy your balanced breakfast.