Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring succulent grilled chicken breast seasoned to perfection, paired with nutty, fluffy quinoa and tender, roasted broccoli lightly drizzled with olive oil. This dish brings together simple ingredients to create a wholesome meal that is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optional: a squeeze of lemon juice can add brightness.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender with a slight char on the edges.

  • 7

    Prepare the cooked quinoa if not pre-cooked. Warm it gently if needed.

  • 8

    Plate the dish by placing the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 9

    Finish with an additional drizzle of olive oil or a squeeze of lemon over the broccoli if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring succulent grilled chicken breast seasoned to perfection, paired with nutty, fluffy quinoa and tender, roasted broccoli lightly drizzled with olive oil. This dish brings together simple ingredients to create a wholesome meal that is both satisfying and energizing.

NUTRITION

430kcal
Protein
43.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Optional: a squeeze of lemon juice can add brightness.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender with a slight char on the edges.

  • 7

    Prepare the cooked quinoa if not pre-cooked. Warm it gently if needed.

  • 8

    Plate the dish by placing the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 9

    Finish with an additional drizzle of olive oil or a squeeze of lemon over the broccoli if desired.