Name: Silky Protein Yogurt Bowl with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Isolate (30g, approx.); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1/2 tablespoon Honey (10g)

Silky Protein Yogurt Bowl with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Mixed Berries

Indulge in a silky, refreshing dessert bowl that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a nourishing sprinkle of chia seeds, all drizzled with a touch of honey. This dessert not only satisfies your sweet cravings but also delivers a balanced protein boost in every bite.

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NUTRITION

Protein

40.5g

Fat

4.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Isolate (30g, approx.)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1/2 tablespoon Honey (10g)

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PREPARATION

1
In a medium bowl, combine 1 cup of nonfat plain Greek yogurt with 1 scoop of vanilla whey protein isolate. Stir thoroughly until the mixture is smooth and the protein powder is fully incorporated.
2
Gently fold in 1/2 cup of fresh mixed berries to distribute their sweetness and vibrant color throughout the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly over the top for added texture and nutritional boost.
4
Drizzle 1/2 tablespoon of honey over the bowl to enhance the natural flavors with a subtle sweetness.
5
Serve immediately for a fresh, silky dessert bowl that perfectly balances protein and natural fruit flavors.