Crispy Ground Chicken Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken Stir Fry with Broccoli and Snap Peas

Enjoy a colorful stir fry featuring crispy ground chicken sautéed with crisp broccoli, snap peas, and vibrant red bell pepper, all dressed in a savory hoisin-soy sauce. This dish delivers a satisfying crunch with each bite, perfectly balancing lean protein with fresh vegetables and a light, aromatic sauce.

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NUTRITION

480kcal
Protein
43.9g
Fat
23.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Chicken

1 cup Broccoli

1 cup Snap Peas

1 medium Red Bell Pepper

0.67 tbsp Olive Oil

0.5 tbsp Hoisin Sauce

1 tsp Soy Sauce

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

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PREPARATION

  • 1

    Prepare all vegetables by washing: cut broccoli into florets, trim snap peas, dice red bell pepper, mince garlic, and grate or finely mince fresh ginger.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the ground chicken and cook, stirring often, until it starts to brown, breaking it up into small pieces.

  • 5

    Mix in the broccoli, snap peas, and red bell pepper. Stir fry for about 4-5 minutes until vegetables are tender-crisp.

  • 6

    Pour in the soy sauce and hoisin sauce, stirring well to combine all the flavors evenly. Allow the sauce to slightly thicken and coat the chicken and vegetables.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.

Crispy Ground Chicken Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Chicken Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Ground Chicken Stir Fry with Broccoli and Snap Peas

Enjoy a colorful stir fry featuring crispy ground chicken sautéed with crisp broccoli, snap peas, and vibrant red bell pepper, all dressed in a savory hoisin-soy sauce. This dish delivers a satisfying crunch with each bite, perfectly balancing lean protein with fresh vegetables and a light, aromatic sauce.

NUTRITION

480kcal
Protein
43.9g
Fat
23.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Chicken

1 cup Broccoli

1 cup Snap Peas

1 medium Red Bell Pepper

0.67 tbsp Olive Oil

0.5 tbsp Hoisin Sauce

1 tsp Soy Sauce

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

PREPARATION

  • 1

    Prepare all vegetables by washing: cut broccoli into florets, trim snap peas, dice red bell pepper, mince garlic, and grate or finely mince fresh ginger.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.

  • 4

    Add the ground chicken and cook, stirring often, until it starts to brown, breaking it up into small pieces.

  • 5

    Mix in the broccoli, snap peas, and red bell pepper. Stir fry for about 4-5 minutes until vegetables are tender-crisp.

  • 6

    Pour in the soy sauce and hoisin sauce, stirring well to combine all the flavors evenly. Allow the sauce to slightly thicken and coat the chicken and vegetables.

  • 7

    Taste and adjust seasoning if needed, then remove from heat and serve immediately.