Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly balanced with a creamy ripe avocado and a naturally sweet banana. This dish offers a delightful blend of textures and vibrant flavors, ideal for fueling your day without compromising on taste.

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NUTRITION

659kcal
Protein
46.5g
Fat
38.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 whole avocado (150g)

2 teaspoons olive oil (9.2g)

1 small banana (101g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes. Remove them and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and sauté with the fresh spinach. Stir gently until the spinach wilts and the egg whites are just set.

  • 4

    Return the sliced turkey sausage to the skillet and mix well with the eggs and spinach.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve with a small banana on the side for a natural burst of sweetness.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly balanced with a creamy ripe avocado and a naturally sweet banana. This dish offers a delightful blend of textures and vibrant flavors, ideal for fueling your day without compromising on taste.

NUTRITION

659kcal
Protein
46.5g
Fat
38.7g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (30g)

1 whole avocado (150g)

2 teaspoons olive oil (9.2g)

1 small banana (101g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes. Remove them and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and sauté with the fresh spinach. Stir gently until the spinach wilts and the egg whites are just set.

  • 4

    Return the sliced turkey sausage to the skillet and mix well with the eggs and spinach.

  • 5

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 6

    Serve with a small banana on the side for a natural burst of sweetness.