Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8oz salmon fillet, paired with garlicky green beans and a serving of tender brown rice. This balanced dinner offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables, all enhanced by aromatic garlic and a hint of olive oil.

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NUTRITION

759kcal
Protein
54.2g
Fat
34.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the hot skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam or boil the green beans until crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly for 30 seconds until fragrant, then toss with the green beans.

  • 7

    Reheat or prepare the cooked brown rice as per package instructions if not already ready.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared 8oz salmon fillet, paired with garlicky green beans and a serving of tender brown rice. This balanced dinner offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables, all enhanced by aromatic garlic and a hint of olive oil.

NUTRITION

759kcal
Protein
54.2g
Fat
34.4g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down if applicable, in the hot skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam or boil the green beans until crisp-tender, about 4-5 minutes.

  • 6

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly for 30 seconds until fragrant, then toss with the green beans.

  • 7

    Reheat or prepare the cooked brown rice as per package instructions if not already ready.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately.