Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable stew, simmered with tender chunks of chicken, carrots, celery, and tomatoes, crowned with light and airy herb-infused dumplings that perfectly soak up the savory broth. This dish delivers warmth, rustic flavor, and a balanced blend of nutrients in every spoonful.

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NUTRITION

433kcal
Protein
44.0g
Fat
9.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 onion

1 medium Tomato

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and tomato into uniform pieces.

  • 3

    In a medium pot, heat a small amount of water or broth if available, then add the chicken pieces. Sauté briefly until the chicken begins to brown.

  • 4

    Add the chopped vegetables and pour in the low-sodium chicken broth. Bring the mixture to a simmer and let it cook for about 15 minutes until the vegetables are tender and the chicken is fully cooked.

  • 5

    Meanwhile, prepare the dumpling batter in a bowl by whisking together the whole wheat flour, egg, mixed fresh herbs, and a pinch of salt and pepper. Mix until just combined; do not overmix to keep the dumplings fluffy.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through and light.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable stew, simmered with tender chunks of chicken, carrots, celery, and tomatoes, crowned with light and airy herb-infused dumplings that perfectly soak up the savory broth. This dish delivers warmth, rustic flavor, and a balanced blend of nutrients in every spoonful.

NUTRITION

433kcal
Protein
44.0g
Fat
9.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 onion

1 medium Tomato

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1 Egg

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and tomato into uniform pieces.

  • 3

    In a medium pot, heat a small amount of water or broth if available, then add the chicken pieces. Sauté briefly until the chicken begins to brown.

  • 4

    Add the chopped vegetables and pour in the low-sodium chicken broth. Bring the mixture to a simmer and let it cook for about 15 minutes until the vegetables are tender and the chicken is fully cooked.

  • 5

    Meanwhile, prepare the dumpling batter in a bowl by whisking together the whole wheat flour, egg, mixed fresh herbs, and a pinch of salt and pepper. Mix until just combined; do not overmix to keep the dumplings fluffy.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 8-10 minutes until they are cooked through and light.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.