Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed together with vibrant spinach, paired with perfectly roasted sweet potatoes and a touch of avocado for creaminess. This energizing plate balances flavors and textures for a satisfying start to your day.

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NUTRITION

482kcal
Protein
33.3g
Fat
23.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 link Turkey Sausage (approx 28g)

1 medium Sweet Potato (approx 150g)

1 tablespoon Olive Oil (approx 13.5g)

1 quarter Avocado (approx 50g)

1 cup Spinach (approx 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then dice it into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 7

    Once the sweet potatoes are done, assemble your plate by serving the scramble alongside the roasted sweet potato cubes.

  • 8

    Top with diced avocado, sprinkle a pinch of salt and pepper, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A hearty yet light breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed together with vibrant spinach, paired with perfectly roasted sweet potatoes and a touch of avocado for creaminess. This energizing plate balances flavors and textures for a satisfying start to your day.

NUTRITION

482kcal
Protein
33.3g
Fat
23.6g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx 180g)

1 link Turkey Sausage (approx 28g)

1 medium Sweet Potato (approx 150g)

1 tablespoon Olive Oil (approx 13.5g)

1 quarter Avocado (approx 50g)

1 cup Spinach (approx 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then dice it into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 7

    Once the sweet potatoes are done, assemble your plate by serving the scramble alongside the roasted sweet potato cubes.

  • 8

    Top with diced avocado, sprinkle a pinch of salt and pepper, and serve warm.