Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and tender brown rice. The dish offers a balanced combination of lean protein and complex carbs with just enough healthy fats to satisfy your taste buds and fuel your evening.

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NUTRITION

533kcal
Protein
44.1g
Fat
24.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1/2 tsp Olive Oil (2.3g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Blanch the green beans for 2-3 minutes until just tender, then drain.

  • 4

    In a separate pan, warm the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil and season with a bit of salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if needed to serve warm.

  • 6

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and tender brown rice. The dish offers a balanced combination of lean protein and complex carbs with just enough healthy fats to satisfy your taste buds and fuel your evening.

NUTRITION

533kcal
Protein
44.1g
Fat
24.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

1/2 tsp Olive Oil (2.3g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, bring a small pot of water to a simmer and add a pinch of salt. Blanch the green beans for 2-3 minutes until just tender, then drain.

  • 4

    In a separate pan, warm the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss the blanched green beans in the garlic oil and season with a bit of salt and pepper.

  • 5

    Reheat the pre-cooked brown rice if needed to serve warm.

  • 6

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side. Serve immediately.